If you don't journal, or haven't in a long time, perhaps consider starting now. When days and seasons are stressful, it's soul therapy to find a quiet place in your home or garden, grab a notebook and pen and sit in stillness and then begin to empty all that is whirling around in your head and heart letting it flow onto the paper.
Journaling is so therapeutic for the soul. It's a sacred time to unravel the myriad of thoughts, concerns, fears, anxiety, and dreams onto paper. You'll be glad you did.
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