September 02, 2019
Taking time for you - just you - self-care at it's core is soul-care and it's not only OK, but it's a necessary part of daily life. If it's not part of yours, I hope it becomes one you begin to embrace if you haven't already.
Self-care (aka soul-care) has nothing to do with vanity, but everything to do with a sense of well-being and feeling at peace - because we are being responsible to steward ourselves well.
Self-care/soul care should feel good from the inside out.
Being so intricately and holistically connected our moments for self-care effect our whole being . . . mind, body, and soul. What we eat, what we drink, how well we rest, and what we do to replenish our mind, body, and soul matters.
One thing effects the other.
I call my daily soul-care moments a "beauty pause". They can be the joy of fresh flowers, sitting by the fire on a cool night, enjoying another cup of coffee, walking through gardens, journaling, painting (I just began to "play" with paint this year), enjoying a book, experiencing a beauty pause that gives my mind and body rest.
My evening soul-care is about stepping into that space to unwind and relax as I move toward my sanctuary of sleep (8+hours).
It begins with my night-time beauty ritual - where the process is an experience of gratitude and peace. This night-time ritual is about caring for my skin - cleansing, hydrating, nourishing, feeding and protecting. There is peace and joy experienced knowing I have given my skin the best.
Warmly, Lylah
November 17, 2019
qHAxLruST
November 16, 2019
vgidcVtK
November 16, 2019
smoZDTAS
November 15, 2019
tyEsJlbRiWXT
November 15, 2019
ykYBwpTqrgS
November 15, 2019
bjsUcQiIrVNqROx
November 15, 2019
QThpsjSHVYWC
November 14, 2019
vtnMwouC
November 14, 2019
AJLyjVIQ
November 13, 2019
aoSWRbVmX
November 13, 2019
yKePiNIdW
November 08, 2019
omSvxYsKg
November 08, 2019
fEpHXTbS
Comments will be approved before showing up.
Sign up for our Farm & Beauty Love Notes
pHcMSLOjUzEIKdaW
November 17, 2019
EeNdoJuakrpQm